Yoga Nidra with Donata Boykin
July 8, 15, 22, 29, 2008 (Tuesdays from 6:00-7:15 pm)

Donata Boykin will teqch a series of four Yoga Nidra classes at the Zen Community of Oak Park during the month of July on Tuesday evenings from 6:00 to 7:15 pm. Sometimes known as Integrative Restoration, it is an ancient transformative meditative practice. It leads to psychological, physical and spiritual healing. It is integral as it heals the splits present in the body, mind and senses. It is restorative in that it helps practitioners recognize their underlying nondual ground of being that they share with all beings.

Donata Boykin is a certified Hatha Yoga Instructor, and advisor for the Temple of Kriya Teachers Training Program. She has taught at health clubs, yoga studios, park districts, churchs and homes.

Cost: $10/class, $35 for series of four classes